Crisis Resources
If you or someone you know is in immediate danger, please call emergency services.
Emergency Services
For life-threatening emergencies in India, call one of the numbers below immediately.
Mental Health Helplines (India)
Confidential support from trained counsellors. Reach out — you are not alone.
- iCall: 9152987821 (Mon–Sat, 8am–10pm)
- Vandrevala Foundation: 1860-2662-345 (24/7)
- NIMHANS: 080-46110007 (Mon–Sat, 9:30am–5:30pm)
- Sneha: 044-24640050 (24/7)
- AASRA: 9820466726 (24/7)
International Helplines
Support is available worldwide. If you are outside India, reach out to a helpline near you.
- Crisis Text Line (US): Text HOME to 741741
- Samaritans (UK): 116 123
- Lifeline (Australia): 13 11 14
- International Association for Suicide Prevention: Find a Crisis Centre
When to Seek Emergency Help
If you or someone you know is experiencing any of the following, please seek help immediately by calling emergency services or a helpline listed above.
- Thoughts of self-harm or suicide
- Feeling unsafe or in danger
- A substance use crisis or overdose
- Severe panic attacks or uncontrollable distress
ElloMind Support
For non-emergency support, our licensed psychologists are here for you. Book a session or reach out to us directly.
- Phone: +91 70127 87346
- Email: info@ellomind.com
- WhatsApp: Chat with us on WhatsApp
Need Non-Emergency Support?
Our licensed psychologists are here to listen, guide, and help you navigate life's challenges at your own pace.